The Pharmaceutic

The Pharmaceutic

Sweet Potato Hash Recipe

Are you tired of the same old breakfast routine? Spice things up with this delicious and nutritious sweet potato hash recipe. This dish is perfect for any meal of the day, and it’s super easy to make!


  • 2 medium-sized sweet potatoes, peeled and diced
  • 1 medium-sized onion, diced
  • 1 red bell pepper, diced
  • 2 cloves of garlic, minced
  • 1 tsp paprika
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 4 eggs
  • Fresh parsley, chopped (optional)


  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced sweet potatoes and sauté for about 8-10 minutes or until they start to soften.
  3. Add the diced onion and red bell pepper, and continue to sauté for another 5 minutes.
  4. Add the minced garlic, paprika, cumin, salt, and pepper to the skillet. Stir everything together until the spices are evenly distributed.
  5. Sauté for an additional 5 minutes, or until the sweet potatoes are fully cooked and slightly crispy on the outside.
  6. Make four small wells in the sweet potato hash and crack an egg into each well.
  7. Cover the skillet with a lid and let the eggs cook for about 5-8 minutes, or until they are cooked to your liking.
  8. Once the eggs are cooked, remove the skillet from the heat and sprinkle fresh parsley over the top (optional).
  9. Serve the sweet potato hash with the eggs on top, and enjoy!

Benefits of Sweet Potatoes:

Sweet potatoes are packed with vitamins and minerals, making them a superfood that should be a staple in everyone’s diet. They are an excellent source of vitamin A, which is crucial for maintaining healthy vision, skin, and immune function. Sweet potatoes are also a great source of vitamin C,. Which helps to boost immunity and prevent chronic disease.

In addition to being loaded with vitamins and minerals, sweet potatoes are also high in fiber, which is important for maintaining good digestion and preventing chronic diseases like heart disease and diabetes.

Sweet potatoes are also a great alternative to regular white potatoes. As they have a lower glycemic index and are less likely to cause blood sugar spikes. This makes them an excellent option for anyone looking to maintain stable blood sugar levels and prevent diabetes.

In conclusion, sweet potato hash is a delicious and nutritious meal that is easy to make and perfect for any time of day. Give this recipe a try, and enjoy the health benefits that sweet potatoes have to offer!

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