Collagen tablets have become quite popular these days, and a lot of people are including them in their everyday routines. Most people know the benefits of collagen for the skin, but collagen tablets have a host of benefits. If you want to start taking collagen tablets, it would be best to get in touch with your doctor and follow his/ her recommendation. Do not start taking any new supplement just by reading about it online or on a friend’s recommendation.
Collagen is one of the most abundant proteins found in our body. It is one of the main components in bones, skin, muscles, and various other body parts. It is also the main element of the connective tissues in the body and has a lot of benefits.
Hydrolyzed collagen is the one that’s most abundantly found in supplements. It is also known as collagen peptides and is collagen broken into small, easy to digest particles. When you buy collagen tablets, check if it is hydrolyzed collagen or not for best results.
Myths and misconceptions about collagen tablets
- Collagen tablets are only for beautyÂ
One of the biggest myths about collagen tablets and supplements is that these are only for beauty purpose. It is true that collagen plays a crucial role in supporting your skin health, maintains your skin’s elasticity, and keeps your skin naturally plump. But there are many other benefits of collagen like – supporting heart health, strengthens hair and nails, supports bone and joint health etc.
- Collagen supplements are for older adultsÂ
A lot of people believe that collagen supplements are ideal for people in their 40s or 50s. That’s one myth which needs to be busted. After the age of 25 years, the collagen levels in your body start depleting. This means the earlier you start taking collagen tablets, the better it will be for you. You can start taking collagen supplements in your late 20s to get all the benefits.
- I eat collagen rich foods, so I don’t need collagen tabletsÂ
You can get collagen from natural foods like bone broth and green leafy vegetables such as kale, spinach, fish, chicken, eggs, berries, etc. However, relying only on your diet to get the daily dose of collagen is not feasible. You need to have a balance between a healthy diet and the right kind of collagen supplements to see visible results.
- Collagen is a miracle supplementÂ
There are a lot of benefits of collagen for your body, but it cannot replace a healthy and balanced diet. Many people also believe that taking collagen for just a few days or weeks will give them miraculous results. No supplements work overnight. You need to have them at least for 3 months to see visible results, and the same holds true for collagen tablets as well.
- Marine collagen is better than bovine collagenÂ
This is a myth that you need to stop believing. Marine collagen is derived from the scales, skin, and bones of fish. It is primarily type I collagen, which is the most abundant collagen found in the human body. Bovine collagen is extracted from the bones, hides, and connectives tissues of cows. It contains a combination of type I and type II collagen which is beneficial for your skin, muscles, bones and joints.
Both marine collagen and bovine collagen offer their own set of benefits. It depends on your dietary preferences which one of these two you want to include in your routine.
- Collagen tablets are better than collagen powderÂ
Both collagen tablets and collagen powder work the same way. It depends on whether you would like to have the supplement in a pill form or in the form of a powder. You can mix collagen powder in your juice or smoothies as well. However, for those who simply want to have tablets because of their convenience, collagen tablets would work best.
- Collagen powder can replace a protein powderÂ
If you are into fitness, you know the importance of protein powder. But keep in mind that collagen powders are in no way a replacement for protein powders. While both collagen supplements and protein powders contain amino acids and support protein levels, collagen powders contain a different set of amino acids as compared to protein powders. The main benefits of protein powders are that they help improve your athletic performance, help build lean muscles, prevent muscle breakdown after intense workouts, and boost immunity.
Benefits of collagen
Some of the main benefits of collagen are –
- Supports heart healthÂ
- Keeps your skin plump and radiantÂ
- Fights signs of ageing like fine lines and wrinklesÂ
- Helps in wound healingÂ
- Promotes digestive healthÂ
- Supports bone and joint healthÂ
- Strengthens your hair and nailsÂ
To get all these benefits of collagen, it is important that you take the right collagen supplement in the correct dosage. Ask your doctor for his/ her expertise to help you select the best collagen tablets.
Frequently Asked Questions (FAQs)
- Can I take collagen tablets every day?Â
Yes, you can take collagen tablets and collagen supplements every day to reap all the benefits of collagen. Just make sure to go through the dosage instructions mentioned on the pack or follow your doctor’s advice. Do not consume more than the mentioned amount, as it may trigger allergic reactions or side effects.
- Do collagen tablets have any side effects?Â
In some cases, there can be certain side effects of collagen tablets. Some of the most common ones are
- Nausea and vomitingÂ
- FeverÂ
- Heaviness in breathingÂ
- Allergies – redness, rashes, itchingÂ
- Digestive issues – upset stomach, gas, diarrhoea, bloatingÂ
If you notice any of these symptoms, stop taking the collagen tablets and seek medical help as soon as possible.
- At what age should I start taking collagen tablets?Â
It is recommended that you start taking collagen tablets in your late 20s because the collagen levels in our body start depleting after the age of 25 years. To avoid seeing signs of ageing like fine lines and wrinkles in your 30s, it would be best to start taking collagen tablets.
- Can both men and women take collagen tablets and supplements?Â
Yes, to get the benefits of collagen both men and women can include collagen supplements in their everyday routine. It would be best if you get in touch with your doctor and he/ she can recommend collagen tablets based on your age, overall health, and other requirements.