It’s no secret that watermelons are one of the most refreshing fruits out there. Not only are they delicious, but they’re also packed with nutrients and antioxidants. But how many calories are in a watermelon?
A medium-sized watermelon has about 120 calories. The majority of the calories come from carbohydrates, with a small amount coming from fat. Watermelons are also a good source of vitamins A and C, as well as potassium.
One of the great things about watermelons is that they’re mostly water. In fact, a watermelon is about 92% water. This makes them a great food to eat if you’re trying to stay hydrated, especially in the summer.
If you’re looking for a low-calorie snack that’s also healthy, a watermelon is a great choice. Just keep in mind that they are high in sugar, so eating too much can lead to weight gain.
Watermelon Nutrition Facts
Watermelons are not only delicious, but they’re also packed with nutrients that can benefit your health. Here are two watermelon nutrition facts that may surprise you.
1. Watermelons are a good source of lycopene.
Lycopene is a powerful antioxidant that has been linked to a number of health benefits, including a reduced risk of heart disease and cancer. Watermelons are one of the best sources of lycopene, and just one cup of watermelon provides about 20% of the recommended daily intake.
2. Watermelons can help you stay hydrated.
Watermelons are mostly water, so they can help you stay hydrated. In addition, watermelons are a good source of electrolytes like potassium, which are important for maintaining fluid balance in the body.
Health Benefits of Watermelon
It’s no secret that watermelons are incredibly hydrating. After all, they’re mostly water! But did you know that watermelons offer a host of other health benefits, too? Here are three reasons to make this juicy fruit a regular part of your diet:
1. Watermelons are a great source of vitamins A and C.
Vitamin A is important for maintaining healthy vision, while vitamin C is a powerful antioxidant that helps protect the body against disease. Watermelons are also a good source of the B vitamin lycopene, which has been linked to a reduced risk of certain cancers, including prostate cancer.
2. Watermelons can help keep you hydrated.
As we all know, staying hydrated is important for our overall health. But did you know that watermelons can actually help you stay hydrated? That’s because they’re packed with water and electrolytes like potassium, which help to keep the body hydrated and functioning properly.
3. Watermelons can help you lose weight.
If you’re trying to lose weight, watermelons can be a helpful addition to your diet. That’s because they’re low in calories but high in water and fiber, both of which help to fill you up and keep you feeling satisfied. What’s more, watermelons are a great source of citrulline, an amino acid that has been shown to help boost metabolism and promote weight loss.
So, there you have it: three health benefits of watermelons that make them a delicious and nutritious addition to your diet. So next time you’re looking for a healthy snack, reach for a slice of watermelon. Your body will thank you!
Watermelon Calories by Weight
When it comes to watermelon, there are a lot of different ways that you can eat it. You can eat it fresh, you can pickle it, or you can even grill it. However, one of the most popular ways to eat watermelon is by weight.
When it comes to watermelon calories by weight, there are a few things that you need to keep in mind. First of all, watermelon is mostly water. This means that it is going to be lower in calories than other fruits. In fact, watermelon is about 90% water.
This also means that the weight of watermelon is going to be lower than the weight of other fruits. This is important to keep in mind when you are trying to figure out how many watermelon calories by weight there are.
One pound of watermelon is going to be about 16 calories. This means that if you are eating a one pound watermelon, you are only consuming about 16 calories.
Now, if you are eating a two pound watermelon, you are still only consuming about 16 calories. The reason for this is because watermelon is so low in calories that it doesn’t really matter how much you eat.
Of course, if you are eating a three pound watermelon, you are going to be consuming more calories. However, you are still only consuming about 48 calories. This is still a very low number.
Now, if you are eating a four pound watermelon, you are going to be consuming about 64 calories. This is still a very low number.
So, as you can see, watermelon calories by weight are not really that important. The most important thing to keep in mind is that watermelon is mostly water. This means that it is going to be very low in calories no matter how much you eat.
How to Eat Watermelon for Maximum Weight Loss
Watermelon is one of the best summer fruits around. Not only is it refreshing and delicious, but it can also help you lose weight. Here are 5 tips on how to eat watermelon for maximum weight loss.
1. Eat watermelon as a snack or in place of sugary snacks.
Watermelon is a great alternative to sugary snacks like candy or cake. It’s low in calories and high in water content, which will help you feel full and satisfied. Plus, the natural sugars in watermelon can give you a little boost of energy.
2. Add watermelon to your breakfast or lunch.
Start your day with a refreshing watermelon breakfast or add it to your lunch for a filling and satisfying meal. Watermelon is a great source of vitamins and minerals, and it can help you reach your daily recommended intake of fruits and vegetables.
3. Eat watermelon as a dessert.
Watermelon makes a great dessert because it’s sweet and satisfying. If you’re craving something sweet, try eating a slice of watermelon instead of cake or ice cream. You’ll save calories and get a dose of vitamins and minerals.
4. Drink watermelon juice.
Watermelon juice is a great way to get your daily dose of fruits and vegetables. It’s also a low-calorie alternative to sugary drinks like soda and juice. If you’re looking for a refreshing and healthy beverage, try watermelon juice.
5. Use watermelon in recipes.
Watermelon is a versatile fruit that can be used in a variety of recipes. Try adding it to salads, smoothies, or even grilled dishes. Watermelon is a healthy and delicious addition to any meal.