By understanding what factors increase the risks for heart disease, it will become simpler for you to prevent it.
Risk factors increase your chance of having a cardiovascular condition.
In this post, you will learn about the various risk factors and Heart Attack Treatment options.
The Risk Factors of Heart Diseases
In this section, we will examine the risk factors of various heart diseases. Hypertension [High Blood Pressure]
Patients with high blood pressure or hypertension will be at greater risk of experiencing stroke, heart attack and cardiovascular disease.Cigarette smoking increases your risks of stroke or cardiovascular disease significantly.
The blood pressure will differ greatly as it will depend on a person’s age and activity. An ideal blood pressure for healthy individuals should be 120/80. Check your blood pressure regularly and consult a physician if it seems excessively high or low.
High Blood Cholesterol
An additional risk factor that increases the chances of heart disease.Cholesterol is a type of fat found within cells throughout the body and distributed through bloodstream.
The liver produces plenty of cholesterol, which the human body needs to develop the cell membranes to produce hormones. But additional cholesterol enters the body when you consume food products that contain saturated fat.
The presence of bad cholesterol or “Low-Density Lipoprotein” or LDL in the blood will lead to the formation of plaque within the artery walls. It will cause “atherosclerosis,” which is a build-up of fat.
Plaque build-up in coronary arteries that supply your heart can increase the likelihood of having a heart attack.
Diabetes
Uncontrolled diabetes is one of the primary causes of cardiovascular illness and death among its sufferers.
Experts have reported that those living with diabetes are at a greater risk of cardiovascular disease. It’s recommended to get treatment to manage your condition effectively.
It’s because when you control blood sugar levels, it will lessen the risk of heart disease. Speak to your doctor if you think you might have diabetes so that you can receive treatment on time.
Overweight and Obesity
Being obese or overweight can lead to high cholesterol levels, diabetes, and high blood pressure. These are the primary aspects of heart disease. Physicians measure obesity through the “body mass index” or BMI.
To measure BMI, the body weight in kilograms is divided by the height in meters squared ([W [kg]/H[m2]).Your BMI must exceed 25 to be considered overweight.
People who have a body mass index (BMI) over 30 are considered obese. You can calculate your BMI and then take the value to find out what’s the composition of your body. Your doctor can help you with it.
Physical Inactivity
People who do not stay physically active have an increased risk of heart disease compared to those who remain active.
Keep active by engaging in exercises like running, sports, going for walks and doing chores; when exercising you will burn plenty of extra calories that will help to regulate and manage your weight.
Doing exercises or yoga can also help maintain healthy cholesterol levels and manage blood pressure levels.Playing sports, going for runs, or working out can help you strengthen the heart muscles.
It will also make the arteries a lot more flexible than before. When actively working out, taking care of chores, etc. you can burn 500 to 3500 calories each week.
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Heredity
Heart disease runs in your family and increases your odds of contracting it.
Obesity, diabetes and high blood pressure all pose risks that are passed from one generation to the next. Heart disease has been found to be significantly more prevalent among certain ethnic and racial groups – for instance Caucasians and African Americans.
Summing Up
Once you know about the risks associated with heart or cardiovascular diseases, you can take steps to protect yourself.
This post will give you an in-depth knowledge of risk factors.If you think that heart disease could be an increased risk, see your physician immediately for diagnosis and treatment.
He/she can suggest you an effective treatment after checking the type of heart or cardiovascular disease you have. Also don’t forget to tell the doctor about the symptoms you’re experiencing.
Read more health blogs about first aid for heart attack.